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  • bowl of salt fish Accra

    These caribbean fritters get a gluten free remake with our Gluten Free Salt Fish Accra. Served with mango chutney or tamarind sauce.

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  • how to make gluten free zucchini muffins

    Have your veggies and your Chocolate fix too with these moist, refined sugar free, Gluten Free Chocolate Zucchini Muffins.

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  • Crunchy and Tasty, this Gluten Free & Grain Free Popcorn Chicken is healthy delish and perfect for lunch or dinner. Serve with your favourite dipping sauce as an appetizer or on a salad for a healthy meal.

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  • Get your sweet tooth craving without the guilt, with this Healthy gluten free carrot cake loaf. Made with coconut sugar and an agave sweetened cream cheese glaze, it is the perfect dessert for your next summer gathering.  When it comes to easy cakes, my go to cake is Carrot Cake. With one bowl, a handful of ingredients, I can make a layer cake, loaf cake or cupcakes in just a couple of hours. Plus I can take it up a notch by throwing in so coconut flakes or nuts to give it an extra punch. So when I decided to…

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  • Low Calorie Gluten Free Brownies

    Chewy, gluten free and low glycemic, get your chocolate sweet craving without the sugar spike with these Gluten Free Coconut Sugar Brownies.

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  • Forget the store bought stuff, save money and create your own flavors with our simple How To Make Kombucha at Home guide. Just last week I was in the health store and as I glanced the chilled section I saw a bottle of kombucha. Just out of curiosity I checked the price and it floored me. I could not believe how expensive it was to purchase when I know how cheap it can be to make it at home. Now I will admit, making kombucha at home does take some practice, and it can be a bit time consuming. Especially…

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