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  • About a month ago we decided to start planting using a hydroponic system and today was our first harvest. We picked our first hydroponic Pan Choi and there’s just one word to describe it: perfect! The system is working better than we expected and the crops are fresh, green and the best part is they’re all organic.

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  • Italian is one of my favorite types of cuisine, and this Gluten Free Gnocchi really hits the spot. So easy and delicious it tastes just like the real thing and takes you on a trip to Italy without ever leaving the country.

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  • One of the plants that we in great supply is basil. And because its organic the flavor and aroma is amazing. So what do you do when you have lots of basil?! You make Pesto!

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  • One of my favourtie salads of all time is a Thai Chicken Salad. The combinations of greens and peanut dressing to me is just magical. But once you’re eating on a candida diet, the traditional one is definitely out of bounds. (And I will admit I have been cheating so this is one of those recipes to help me get back on track.)

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  • About two and a half weeks ago we took up the adventure of planting strawberries in Trinidad. When I told people what we were trying to do, they told me we were crazy because strawberries only grow in colder climates. But I am here to prove them wrong. The strawberry plants are not only growing, but they are also bearing fruits!!!

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  • It’s harvesting time for some of our veggies and we’re saying good bye to the old and hello to the new. Making room for the new seedlings!

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