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WELCOME!

Hi there, I’m Renee’ and welcome to Off The Wheaten Path, a food blog focusing on gluten free and healthy eat. (with some sweet additions, because I love cake!)

We’re remaking some of my favorite recipe and creating some new ones along the way. We’re so glad you decided to check out our journey!

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WELCOME!

Hi there, I’m Renee’ and welcome to Off The Wheaten Path, a food blog focusing on gluten free and healthy eat. (with some sweet additions, because I love cake!)

We’re remaking some of my favorite recipe and creating some new ones along the way. We’re so glad you decided to check out our journey!

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offthewheatenpathtt

#GlutenFree Blogger • Author 💁🏻‍♀️
Running & designing on Coffee & Jesus ✝️👇🏼@secretariusgaudium
Self publishing @otwppublishing
Recipes & Collabs 👇🏼

SHEET PAN CHICKEN FAJITAS! Dinner made with this

SHEET PAN CHICKEN FAJITAS!

Dinner made with this quick and simple dish!

2 tablespoons olive oil, plus more for greasing 2 chicken breast, cut into thin strips 1/2 green bell pepper
1/2 red bell pepper
1/2 red onion, sliced
1-2 teaspoons chili powder 1/2 teaspoons sea salt 1 teaspoon onion powder 1 teaspoon garlic powder 1/4 teaspoon ground cumin ½ teaspoon smoked paprika
pinch black pepper
chopped cilantro to finish

Mix veggies, chicken and spices with olive oil.
Bake at 425f 20-25 mins
Serve over cilantro lime rice or salad with@some salad for a quick healthy dinner!

Makes 2 servings

#glutenfreeliving #glutenfree #trinidadandtobago #glutenfreelifestyle #glutenfreelife #feedfeed #glutenfreedairyfree #celiac #dairyfree #islandlife #healthyeatingideas #healthydinnerideas #tacotuesdays

Gluten Free Spring Rolls for the win! @siamtrinid

Gluten Free Spring Rolls for the win!

@siamtrinidad rice paper sheets
Cabbage
Iceberg lettuce
Carrots
Cucumbers
Shredded chicken
Homemade peanut dipping sauce

Healthy dinner for the win!

#glutenfreeliving #glutenfree #glutenfreefood #glutenfreedairyfree #dairyfree #feedfeed #feedfeedglutenfree #healthyfoodporn #trinidadandtobago🇹🇹 #islandlife #celiac

#TACOTUESDAY is in full swing with these homemade

#TACOTUESDAY is in full swing with these homemade taco lettuce bowls!

Made with our homemade taco seasoning so good and done in 30 mins or less!

#tacobowls #healtyfood #glutenfreeliving #trinidadandtobago #glutenfree #glutenfreelifestyle #glutenfreelife #feedfeed #celiac #islandlife #healthyliving

Summer garden for the win! Finally have tomatoes,

Summer garden for the win! Finally have tomatoes, strawberries & lavender is looking good!

#glutenfreeliving #glutenfree #glutenfreelifestyle #glutenfreelife #summervibes☀️ #summergarden #familytime #homegarden

When your sister @natalievanloo gets treats and yo

When your sister @natalievanloo gets treats and you can benefit too!

Chocolate Covered strawberries from @poshposy.yyc

#yummy #chocolate #strawberries #glutenfreelife #summervibes☀️

SEVEN SPICE CHICKEN THIGHS! One of my favourite

SEVEN SPICE CHICKEN THIGHS!

One of my favourite spice mixes turns this chicken from good to phenomenal!

Quick, easy and delicious. We paired it with some potatoes, quinoa tabouli and hummus for a healthy delicious lunch or dinner.

2 pounds skinless bone in thighs
5 teaspoons Arabic 7 spice mix
1 onion grated
2 cloves garlic minced
1/4 cup parsley minced
3-4 tbsps olive oil

Add everything to a bowl except chicken. Mix well then add chicken and mix until well coated in the marinade. Let sit 30 mins.

Air fry 25 mins at 375* or until cooked through. Let sit 10 mins then enjoy!

#trinidadandtobago #glutenfreeliving #glutenfree #glutenfreelifestyle #glutenfreelife #feedfeed #glutenfreedairyfree #celiac #dairyfree #glutenfreefood

GLUTEN FREE FRIED CHICKEN! Here’s how you can m

GLUTEN FREE FRIED CHICKEN!

Here’s how you can make fried chicken at home without any flour or oil! Recipe coming soon!

#glutenfreerecipes #trinidadandtobago #glutenfreeliving #glutenfree #glutenfreelifestyle #glutenfreelife #feedfeed #glutenfreedairyfree #islandlife #celiac #friedchicken #onthetable #fingerfood

HOMEMADE TAHINI! I love making things from scratc

HOMEMADE TAHINI!

I love making things from scratch and this tahini recipe is so easy that’s you’ll never need to buy store bought again!

1 cup white sesame seeds
3-4 tablespoons olive oil
Pinch of salt

Add sesame seeds to a skillet and toast over medium heat until golden.

Add to the bowl of a high speed blender along with olive oil and salt.

Blend until smooth scraping down the sides and adding more olive oil as needed.

Once done add to a mason jar, and store in fridge until ready to use.

#trinidadandtobago #glutenfreeliving #glutenfree #glutenfreelifestyle #glutenfreelife #feedfeed #glutenfreedairyfree #dairyfree #tahini #fromscratch #homemade

GF CORNFLAKE FISH STICKS! 😍 Cornflakes make a

GF CORNFLAKE FISH STICKS! 😍

Cornflakes make a great substitute for breadcrumbs. Just plus in the food processor until desired crumb. Next use in place of breadcrumbs like we did with these fish nuggets!

We seasoned the cornflakes, Cornflour replaces the regular flour, then we air fried at 375 for 12 minutes until golden!

#glutenfree #glutenfreelifestyle #glutenfreeliving #trinidadandtobago #glutenfreelife #feedfeed #glutenfreedairyfree #celiac #dairyfree #islandlife #foodhacks #cornflake #fishfriday

When life gives you tomatoes, make marinara sauce!

When life gives you tomatoes, make marinara sauce! 🍅🍅🥫🥫

Our tomato trees have been bearing pounds and pounds of tomatoes and this is the perfect way to use them up!

Get the full recipe on the blog now https://offthewheatenpathtt.com/2025/04/28/gluten-free-instant-pot-marinara-sauce/

#glutenfreevegan #glutenfreerecipes #glutenfreedairyfree #dairyfree #trinidadandtobago #glutenfreeliving #glutenfreelifestyle #glutenfreelife #feedfeed #celiac #islandlife #farmtotable #homemade #homegrown

Garlic and herb lamb chops for the win! Served wi

Garlic and herb lamb chops for the win!
Served with parsley potatoes & sautéed veg, this is the dish my Wednesday dreams are made of! 😍😍😍

#glutenfree #dairyfree #trinidadytobago #trinidadandtobago🇹🇹 #lambchops #feedfeed #glutenfreefood #wheatfree #thekitchn #trinidadandtobago #glutenfreelifestyle #glutenfree #glutenfreelife #glutenfreedairyfree #islandlife #foodandwine #foodie #celiac #onmytable

Who else has a plate obsession!?!? 😍😍😍😍
@homelandfurnishingstt fuels it for sure!
Loving these plates! They’re going to make for some awesome cookbook photos.

#foodblogger #foodphotography #trinidad #trinidadandtobago #christmas #glutenfree #photographer

NEW! Stuffed Cabbage Rolls! Flavourful with every

NEW! Stuffed Cabbage Rolls!

Flavourful with every bite, these are delicious, dairy free and naturally gluten free.

Get the full recipe on the blog: https://offthewheatenpathtt.com/2024/09/24/gluten-free-stuffed-cabbage-rolls-lebanese

#glutenfreeliving #trinidadandtobago #glutenfree #glutenfreelifestyle #glutenfreelife #feedfeed #celiac #glutenfreedairyfree #dairyfree #healthyfood #healthylifestyle #islandlife

GF FREE ARUGULA BLT BREAKFAST SANDWICH!😍 The p

GF FREE ARUGULA BLT BREAKFAST SANDWICH!😍

The perfect breakfast for a sunny Sunday Morning!

1 square GF homemade Foccacia
Honey mustard
Turkey Bacon
Fried egg
Mozzarella
Tomatoes
Red onions
Fresh arugula

Toast, assemble, and enjoy!

#glutenfree #trinidadandtobago #sundayfunday #breakfast #blt #glutenfreerecipes #glutenfreeliving #glutenfreelifestyle #feedfeed #celiac #farmtotable #homegarden
#glutenfreeeats #islandlife

The only thing better than a Caramel Latte is when

The only thing better than a Caramel Latte is when you can make this Sugar Free version at home!

#glutenfreeliving #trinidadandtobago #glutenfree #glutenfreelifestyle #glutenfreelife #feedfeed #celiac #islandlife #coffee #latte #sugarfree #caramellatte #glutenfreeeats

#trinidadandtobago #glutenfreelifestyle #glutenfre

#trinidadandtobago #glutenfreelifestyle #glutenfreeliving #glutenfreelife #islandlife #poolside #mondaymood #monday

Love it when a recipe comes together! This GF Won

Love it when a recipe comes together!

This GF Wonton soup definitely passed the cookbook recipe test!

50 down and 50 to finish the cookbook!

Still working out some kinks but here’s the wonton skin recipe:

2 cups gluten free all purpose flour with gum (I used a homemade blend)
1 egg yolk
1 whole egg
Water to bind

In a food processor add your flour and eggs.
Plus until it begins to crumble then gradually add about 1/4 water until a dough forms.

It should be slightly sticky. Turn out onto a starch floured surface. Knead to bring together. Wrap in cling then let sit 30 minutes.

Roll out on a starch floured surface to 1/8 inch thickness. Cut circles and add your filling. Cover extra dough to prevent drying out.

#glutenfree #glutenfreeliving #glutenfreerecipes #glutenfreetrini #glutenfreecaribbean #glutenfreelifestyle #glutenfreedairyfree #dairyfree #foodblogger #glutenfreefoodie #trinidadandtobago🇹🇹 #trinidad #trinifood #celiac #feedfeed #homemade

You guessed it!!! 😀 It’s sushi time! Got all

You guessed it!!! 😀

It’s sushi time! Got all the fixings for making sushi at home and can’t wait to make it!

Just to add some crab and avocado and California rolls here we come!

Got the all my sushi fixings from @seafoodsenterprisesltd -minus the crab

Happy Thursday foodies!
#glutenfree #glutenfreeliving #glutenfreelifestyle #trinidadandtobago #homemade #sushi #trinifood #trinifoodie #sushiathome #dairyfree #glutenfreedairyfree #islandlife #homemadefood

Who else loves a good Aloo pie?!?! 😍 One of my

Who else loves a good Aloo pie?!?! 😍

One of my absolute favs before going gluten free and these remakes are totally hitting the spot!

Made with home GF blend, delicious potato filling and deep fried in coconut oil, these really hit the spot!

Things have been hectic and we’re finally back in recipe mode! Look out for it soon!

Happy Monday Foodies!

#glutenfree #glutenfreefoodie #glutenfreeliving #glutenfreelifestyle #glutenfreevegan #glutenfreedairyfree #glutenfreelife #trinifood #trinidadandtobago #caribbeanfood #dairyfree #vegan #plantbased

Guess what?!? Your favourite movie snack is an all

Guess what?!? Your favourite movie snack is an all round good snack.

Popcorn is a great gluten free snack not only for the movies but also for daytime snacking. It’s full of fibre and d whole grain.

However not all popcorn is healthy. Microwave popcorn can be full of added fats from the butter which isn’t good. As well as caramel popcorn which is full of added fats and sugar too.

The popcorn we snack on is oil and fat free. Made with our oil free popcorn maker and a little salt. It’s just right and perfect for movie night…or snacking.

Comment “popcorn” and we’ll send you the link for the popcorn maker.

happy Saturday foodies!

#glutenfree #glutenfreefood #glutenfreeliving #plantbased #glutenfreedairyfree #dairyfree #popcorn #veganlife #glutenfreevegan #trinidadandtobago #movienight #disney #celiac #islandlife #familytime

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