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WELCOME!

Hi there, I’m Renee’ and welcome to Off The Wheaten Path, a food blog focusing on gluten free and healthy eat. (with some sweet additions, because I love cake!)

We’re remaking some of my favorite recipe and creating some new ones along the way. We’re so glad you decided to check out our journey!

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WELCOME!

Hi there, I’m Renee’ and welcome to Off The Wheaten Path, a food blog focusing on gluten free and healthy eat. (with some sweet additions, because I love cake!)

We’re remaking some of my favorite recipe and creating some new ones along the way. We’re so glad you decided to check out our journey!

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offthewheatenpathtt

#GlutenFree Blogger • Author 💁🏻‍♀️
Running & designing on Coffee & Jesus ✝️👇🏼@secretariusgaudium
Self publishing @otwppublishing
Recipes & Collabs 👇🏼

SUNDAY (GF) FAMILY FUNDAY!Last week before it’s ba

SUNDAY (GF) FAMILY FUNDAY!Last week before it’s back to Trinidad and nothing is better than spending time with family & friends and having a fully gluten free meal, with no worries!

Visited the @yamnuskawdsanct then went to @rockyviewbrewco for a gluten free lunch that was amazing!

#glutenfreeliving #glutenfreelifestyle #familytime #glutenfreefood #celiac

It’s my birthday! Not sure what the next year will

It’s my birthday! Not sure what the next year will bring but i’m ready and waiting!

To start I’m joining the @nike club with my family and rocking some new white kicks!

Here’s to another year, more adventures, more fun recipes & posts!

As we move forward, comment and let me know what you’ll like to see and recipes to try!

#glutenfreeliving #trinidadandtobago #glutenfreelife #birthdayvibes #glutenfreelifestyle

From sumac to Chinese five spice, gotta love frien

From sumac to Chinese five spice, gotta love friends and family who know you so well they take you to the spice market for an outing!

Didn’t get pumpkin spice, but got so much good stuff at The Silk Road Spice Merchant.

Now to figure out what to make!

#glutenfreeliving #spicemarket #glutenfreefood
#glutenfreelife

🥯🐟 MELTY, CHEESY, PROTEIN-PACKED GOODNESS! 🧀✨ If

🥯🐟 MELTY, CHEESY, PROTEIN-PACKED GOODNESS! 🧀✨

If you’re looking for a quick gluten-free sandwich then this Gluten-Free Bagel Tuna Melt is calling your name! 🙌

Made with a toasted gluten-free bagel, creamy seasoned tuna salad and gooey melted cheese, this easy meal comes together in minutes and delivers big flavor with every bite.
Perfect for busy weekdays, work-from-home lunches, or when you need something satisfying without spending hours in the kitchen.

Use your favourite Tuna Salad recipe or try our version!

1 can Chunk Tuna
1/2 Small Onion Diced
1/2 Red Bell Pepper Diced
Juice of Half a lemon
1 tablespoon green seasoning
1 Trinidad Pimento Pepper
2-3 tablespoons Mayonnaise
1 tablespoon Honey Mustard
1 Tablespoon Parsley

1 Gluten Free Bagel
1 Slice Swiss Cheese

1️⃣Drain tuna, add to a bowl and break up with a fork.
2️⃣Add veggies, lemon, mayo, honey mustard and seasonings. Mix to combine.
3️⃣Add Swiss cheese to bagel, toast, then top with tuna salad, slice and enjoy

#GlutenFree #GlutenFreeLunch #TunaMelt #GlutenFreeRecipes #HealthyLunchIdeas

Golden, crispy, fluffy, and completely gluten free

Golden, crispy, fluffy, and completely gluten free 🌿✨

These Gluten Free & Vegan Aloo Pies are packed with perfectly seasoned potato filling and authentic Trinidad flavours.

Perfect with mango chutney, tamarind sauce, or a little pepper sauce for that extra kick.

Save this recipe for later and send it to your gluten free foodie friend 💛

https://offthewheatenpathtt.com/2026/05/29/gluten-free-aloo-pies-vegan/

#GlutenFreeRecipes #AlooPie #GlutenFreeCaribbean #TriniFood #VeganRecipes

Nothing says comfort food like a pot of Trinidad S

Nothing says comfort food like a pot of Trinidad Stewed Saltfish simmering on the stove 🇹🇹✨

Packed with tomatoes, sweet peppers, garlic, herbs, and flaky saltfish, this classic Caribbean dish always brings me back to Fridays at my grandmother’s house ❤️

Naturally gluten-free, full of bold island flavor, and perfect with provisions, bake, or rice! Who else grew up eating saltfish on Fridays? 👇🏽

Get the full recipe in the blog now https://offthewheatenpathtt.com/2026/05/27/caribbean-style-stewed-saltfish-salted-cod/

#trinidadfood #stewedsaltfish #caribbeanrecipes #glutenfreecaribbean #trinidadandtobago

POV: we accidentally boarded a bus to France 🇫🇷😂

POV: we accidentally boarded a bus to France 🇫🇷😂

Day 4 took us from Montreal to Quebec City where we spent the day living our best pastry-and-coffee-fueled lives 🥐☕️✨

Castles, coffee, canons and cathedrals…all in a days walk!

#QuebecCity #MontrealAdventure #CoffeeAndCroissants #GirlsTrip #ExploreCanada #TravelDiaries #FrenchVibes #VacationMood #Wanderlust #CanadianAdventure #TravelGram #CuteTravelMoments #OffTheWheatenPath

Coffee, croissants, bagels and cherry blossoms! 🌸

Coffee, croissants, bagels and cherry blossoms! 🌸

At this point Montreal is just one long delicious walking tour and we are not complaining 😅

#Montreal #MontrealAdventure #GlutenFreeTravel #MTL #GlutenFreeFoodie #CherryBlossomSeason #TulipSeason #ExploreCanada #MontrealFood #TravelDiaries #FoodieTravel #OffTheWheatenPath #SpringInMontreal

Another 15,000+ steps around Montréal today, but I

Another 15,000+ steps around Montréal today, but I made it to the sight I wanted to see most: the St Joseph’s Oratory!🇨🇦✨

Started the day at Crew Collective, wandered through Parc Jean-Drapeau, made our way to the beautiful St. Joseph’s Oratory, strolled along charming French streets, and ended the evening with coffee and dessert ☕🍰

Tired feet but grateful!

#Montreal #MontrealCanada #ExploreMontreal #MontrealMoments #CrewCollective #ParcJeanDrapeau #StJosephsOratory #OldMontreal #FrenchStreets #CafeHopping #TravelCanada #WalkingTour #Wanderlust #CanadianAdventures #CityWalks #MontrealFoodie #CoffeeAndDessert #StepCount #TravelDiary #WeekendGetaway #DiscoverCanada #MontrealVibes

15,000 steps and counting! Straight off the plane

15,000 steps and counting! Straight off the plane and we dived straight into visiting the Basilicas and doing some sightseeing!

Visited the Notre Dame Basilica, the Bio Dome, the Notre-Dame-de-Bon-Secours Chapel and ended with the Aura show!

Now to rest for another adventure tomorrow! One the list the St Joseph Oratory!

#glutenfreelife #Montreal #MontrealAdventures #MontrealTravel #OldMontreal #AuraShow #BiodomeMontreal #ExploreMontreal #CanadaTravel #QuebecTravel #TravelCanada #CatholicTravel #ChurchArchitecture #WeekendGetaway #Sightseeing #Wanderlust

SHEET PAN CHICKEN FAJITAS! Dinner made with this

SHEET PAN CHICKEN FAJITAS!

Dinner made with this quick and simple dish!

2 tablespoons olive oil, plus more for greasing 2 chicken breast, cut into thin strips 1/2 green bell pepper
1/2 red bell pepper
1/2 red onion, sliced
1-2 teaspoons chili powder 1/2 teaspoons sea salt 1 teaspoon onion powder 1 teaspoon garlic powder 1/4 teaspoon ground cumin ½ teaspoon smoked paprika
pinch black pepper
chopped cilantro to finish

Mix veggies, chicken and spices with olive oil.
Bake at 425f 20-25 mins
Serve over cilantro lime rice or salad with@some salad for a quick healthy dinner!

Makes 2 servings

#glutenfreeliving #glutenfree #trinidadandtobago #glutenfreelifestyle #glutenfreelife #feedfeed #glutenfreedairyfree #celiac #dairyfree #islandlife #healthyeatingideas #healthydinnerideas #tacotuesdays

Gluten Free Spring Rolls for the win! @siamtrinid

Gluten Free Spring Rolls for the win!

@siamtrinidad rice paper sheets
Cabbage
Iceberg lettuce
Carrots
Cucumbers
Shredded chicken
Homemade peanut dipping sauce

Healthy dinner for the win!

#glutenfreeliving #glutenfree #glutenfreefood #glutenfreedairyfree #dairyfree #feedfeed #feedfeedglutenfree #healthyfoodporn #trinidadandtobago🇹🇹 #islandlife #celiac

#TACOTUESDAY is in full swing with these homemade

#TACOTUESDAY is in full swing with these homemade taco lettuce bowls!

Made with our homemade taco seasoning so good and done in 30 mins or less!

#tacobowls #healtyfood #glutenfreeliving #trinidadandtobago #glutenfree #glutenfreelifestyle #glutenfreelife #feedfeed #celiac #islandlife #healthyliving

Summer garden for the win! Finally have tomatoes,

Summer garden for the win! Finally have tomatoes, strawberries & lavender is looking good!

#glutenfreeliving #glutenfree #glutenfreelifestyle #glutenfreelife #summervibes☀️ #summergarden #familytime #homegarden

When your sister @natalievanloo gets treats and yo

When your sister @natalievanloo gets treats and you can benefit too!

Chocolate Covered strawberries from @poshposy.yyc

#yummy #chocolate #strawberries #glutenfreelife #summervibes☀️

SEVEN SPICE CHICKEN THIGHS! One of my favourite

SEVEN SPICE CHICKEN THIGHS!

One of my favourite spice mixes turns this chicken from good to phenomenal!

Quick, easy and delicious. We paired it with some potatoes, quinoa tabouli and hummus for a healthy delicious lunch or dinner.

2 pounds skinless bone in thighs
5 teaspoons Arabic 7 spice mix
1 onion grated
2 cloves garlic minced
1/4 cup parsley minced
3-4 tbsps olive oil

Add everything to a bowl except chicken. Mix well then add chicken and mix until well coated in the marinade. Let sit 30 mins.

Air fry 25 mins at 375* or until cooked through. Let sit 10 mins then enjoy!

#trinidadandtobago #glutenfreeliving #glutenfree #glutenfreelifestyle #glutenfreelife #feedfeed #glutenfreedairyfree #celiac #dairyfree #glutenfreefood

GLUTEN FREE FRIED CHICKEN! Here’s how you can mak

GLUTEN FREE FRIED CHICKEN!

Here’s how you can make fried chicken at home without any flour or oil! Recipe coming soon!

#glutenfreerecipes #trinidadandtobago #glutenfreeliving #glutenfree #glutenfreelifestyle #glutenfreelife #feedfeed #glutenfreedairyfree #islandlife #celiac #friedchicken #onthetable #fingerfood

HOMEMADE TAHINI! I love making things from scratc

HOMEMADE TAHINI!

I love making things from scratch and this tahini recipe is so easy that’s you’ll never need to buy store bought again!

1 cup white sesame seeds
3-4 tablespoons olive oil
Pinch of salt

Add sesame seeds to a skillet and toast over medium heat until golden.

Add to the bowl of a high speed blender along with olive oil and salt.

Blend until smooth scraping down the sides and adding more olive oil as needed.

Once done add to a mason jar, and store in fridge until ready to use.

#trinidadandtobago #glutenfreeliving #glutenfree #glutenfreelifestyle #glutenfreelife #feedfeed #glutenfreedairyfree #dairyfree #tahini #fromscratch #homemade

GF CORNFLAKE FISH STICKS! 😍 Cornflakes make a gre

GF CORNFLAKE FISH STICKS! 😍

Cornflakes make a great substitute for breadcrumbs. Just plus in the food processor until desired crumb. Next use in place of breadcrumbs like we did with these fish nuggets!

We seasoned the cornflakes, Cornflour replaces the regular flour, then we air fried at 375 for 12 minutes until golden!

#glutenfree #glutenfreelifestyle #glutenfreeliving #trinidadandtobago #glutenfreelife #feedfeed #glutenfreedairyfree #celiac #dairyfree #islandlife #foodhacks #cornflake #fishfriday

When life gives you tomatoes, make marinara sauce!

When life gives you tomatoes, make marinara sauce! 🍅🍅🥫🥫

Our tomato trees have been bearing pounds and pounds of tomatoes and this is the perfect way to use them up!

Get the full recipe on the blog now https://offthewheatenpathtt.com/2025/04/28/gluten-free-instant-pot-marinara-sauce/

#glutenfreevegan #glutenfreerecipes #glutenfreedairyfree #dairyfree #trinidadandtobago #glutenfreeliving #glutenfreelifestyle #glutenfreelife #feedfeed #celiac #islandlife #farmtotable #homemade #homegrown

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