Arrowroot Coconut Wraps

Arrowroot Coconut Wraps

When my Friends at Bobs Red Mill Trinidad asked me to create a recipe using Arrowroot, I must admit I was stumped for a second. Mostly I use Arrowroot to bind my burgers, thicken my soups and as a flour in my blends, but never as the main ingredient. So what's a girl to do!?!? [...]

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Spicy Lentil Soup! V+GF

Spicy Lentil Soup! V+GF

Our of all the beans and peas lentils is definitely my favorite hands down. Growing up, my mum used to cook this for us at least once a week. Made with a combo of vegetables, and cooked down until nice and thick. I always stole a bowl before anyone else got to it. And once [...]

Move over Hamburger Helper!! There’s a new dish in the skillet.

Move over Hamburger Helper!! There’s a new dish in the skillet.

I must say that I have fond memories of Hamburger Helper. There was just something about the way the meat and the pasta came together with that creamy sauce in one bowl that made it taste oh sooo good and easy to make. But of course foods such as hamburger helper and the lot are [...]

It’s Gnocchi Time! 2.0 – Sweet Potato Gnocchi

It’s Gnocchi Time! 2.0 – Sweet Potato Gnocchi

I know I've said this before, I may not be Italian, but Italy is in my heart! One of my favorite dishes in the world is Gnocchi. There's just something about the combination of potato and flour in a tomato sauce that makes these pillows of goodness irresistible. But of course traditional Gnocchi is made [...]