Trinidad Macaroni Pie – Gluten free
There are some dishes that are traditional in every household in Trinidad, and Macaroni Pie is one of those dishes. At least twice a month, we have a macaroni pie, with either baked chicken or stewed chicken and maybe some lentil peas or stewed red beans on the side.
When you can’t have gluten, a recipe such as this seems like a distant memory, but not anymore. We have a recipe that is gluten free, delicious and guaranteed to fill that Gluten Free Macaroni Pie craving.
What is Macaroni Pie?
Macaroni Pie is a West Indian staple, very similar to a baked Mac and cheese. It is traditionally made using ‘Macaroni’ pasta which is long strands of pasta with a hole in the center, also known as bucatini, that is mixed together with cheese, milk, & eggs then baked until golden on top.
How to make Gluten Free Macaroni Pie
When I was trying to find a way to make our Macaroni Pie gluten free the main problem was finding a pasta that was suitable to use instead of Macaroni or Bucatini. After multiple tries, we’ve found that Penne works the best. Easily found gluten free, it held its shape well and with the hole in the center our sauce was able to get in all those areas for a delicious Pie.
When it came to finding a cheese, we used New Zealand Cheddar which is easily found in Trinidad, but if you can’t find it, we’ve also tried it with a combination of Mozzarella and Aged cheddar with great results.
Why use Eggs?
Using eggs in this recipe helps to bind it together and gives the Macaroni Pie a little something extra. But if you can’t have eggs, not to worry, there have been times when I’ve left it out and the pie still came out great.
There have also been times when I’ve used Egg substitute with great results.
Unfortunately this dish is milk and cheese based, so that’s one area we can’t compromise on, but hopefully one day we’ll have a Vegan version to share!