food

  • Arrowroot Coconut Wraps

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    When my Friends at Bobs Red Mill Trinidad asked me to create a recipe using Arrowroot, I must admit I was stumped for a second. Mostly I use Arrowroot to bind my burgers, thicken my soups and as a flour in my blends, but never as the main ingredient. So…

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  • Trinidad Pholourie – Gluten Free & Vegan

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    There are just some recipes that stick with you and become your favorite. But for me, there are just too many favorite recipes. So instead of having a favorite recipe, I have a recipe of the week that tops all the others. Like my easy Gluten Free Pholourie. 

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  • Spicy Lentil Soup! V+GF

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    Our of all the beans and peas lentils is definitely my favorite hands down. Growing up, my mum used to cook this for us at least once a week. Made with a combo of vegetables, and cooked down until nice and thick. I always stole a bowl before anyone else…

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  • Pesto Chicken Meatballs

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    I must say, out of all the plants and herbs we grow, basil has to be the easiest and the one that grows the most. It feels like almost every week there’s tons of basil on the counter and there’s just so much basil you can eat in one week.…

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  • Gluten Free & Dairy Free Pesto

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    One of my favorite herbs is definitely basil. When we’re choosing what herbs we’re growing for the month, it’s always at the top of my list. The only thing with basil is that we end up with way more than we can use. So what to do with all the…

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  • Vegan Pumpkin Walnut Spiced Loaf

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    It may not be fall in the Caribbean, but I love fall flavors. There’s just something about the combo of pumpkin, cinnamon, apple and spice that call to me on a bakers level. They pair together so perfectly that I just can’t help but find ways of using them in…

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