A Path of Eating…Clean and Gluten Free.
Filled with recipes, tips and tricks to easy, delicious and affordable Gluten Free and clean eating. I’m recreating some traditional recipes, while creating new ones and adapting existing ones. We may not always get it right, but were going to keep on trying until we do!
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Continue ReadingMango Chutney is an easy and delicious condiment that goes with just about everything. Especially my gluten free Accra and Pholourie.
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Continue ReadingI would be the first to admit that eating clean, gluten free and candida friendly is a difficult process that takes quite a bit of will power to stay on track. For the past couple of weeks, although I have been eating well, I’ve still been cheating. Having a little…
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Continue ReadingPholourie is one of those dishes that holds very fond memories for me. Add some mango Chutney and you have me at hello!
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Continue ReadingOne of my favorite caribbean treats is Salt Fish Accra. Made with seasonings, salted cod, deep fried and served with mango or tamarind these fritters are deliciousness in every bite. Everyone in my family loves it, but of course, it’s made with flour and deep fried in vegetable oil, everything…
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Continue ReadingThese wraps are quick, easy and delicious. Made without milk, tapioca and coconut they are Gluten-free, paleo and candida friendly. They’re perfect for breakfast, lunch, dinner or even as a light snack. I hope you enjoy them as much as I do!
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Continue ReadingAbout a month ago we decided to start planting using a hydroponic system and today was our first harvest. We picked our first hydroponic Pan Choi and there’s just one word to describe it: perfect! The system is working better than we expected and the crops are fresh, green and the…