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  • Mango Chutney

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    Mango Chutney is an easy and delicious condiment that goes with just about everything. Especially my gluten free Accra and Pholourie.

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  • Cayenne Garlic & Ginger Tea

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    I would be the first to admit that eating clean, gluten free and candida friendly is a difficult process that takes quite a bit of will power to stay on track. For the past couple of weeks, although I have been eating well, I’ve still been cheating. Having a little…

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  • Pholourie

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    Pholourie is one of those dishes that holds very fond memories for me. Add some mango Chutney and you have me at hello!

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  • Salt Fish Accra

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    One of my favorite caribbean treats is Salt Fish Accra. Made with seasonings, salted cod, deep fried and served with mango or tamarind these fritters are deliciousness in every bite. Everyone in my family loves it, but of course, it’s made with flour and deep fried in vegetable oil, everything…

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  • Tapioca Coconut Wraps/Tortillas

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    These wraps are quick, easy and delicious. Made without milk, tapioca and coconut they are Gluten-free, paleo and candida friendly. They’re perfect for breakfast, lunch, dinner or even as a light snack. I hope you enjoy them as much as I do!

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  • Garden to Table: Orange Sesame Pak Choi Salad

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    About a month ago we decided to start planting using a hydroponic system and today was our first harvest. We picked our first hydroponic Pan Choi and there’s just one word to describe it: perfect! The system is working better than we expected and the crops are fresh, green and the…

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